Shanon is a mother of a 2 year old. Being a working professional, she was not much active on social media earlier, but the last phase of pregnancy made...

I have 110 reasons, not to workout. The most common excuses are based on the weather for me. Winters are cold and monsoons are depressing and summers… what are...

"Wrinkles mean you laughed, grey hair means you cared and scars mean you lived." - Unknown This surely sums up the way I want to live my life. I do...

"On seeing an ad in the newspaper, my husband encouraged me to participate in a marathon that was going to be held. I was into two minds in spite...

The tree of life is etched in my memories since childhood. I might have been 12-13 years of age. I still remember that field trip arranged by our school....

This morning I told my husband about how lazy I am to exercise. I keep on thinking about other things and am not able to concentrate on workout properly....

My mom is a huge yoga buff. Even at the age of 50, she wakes up at 5 in the morning to reach the yoga classes on time. She...

Are sales and discounts even connected to the environment? You might be wondering this, right? This article is not to make you delve into the figures and facts. Rather, it...

Enough said on how to lose weight. Not everyone wants to. There are people like you who desire to put on some weight. Yes, you look good now but the...