If you are an Asian like me, wheat and rice must be your staple diet. While grains offer a wealth of nutrients, each grain has its own specialty, whether...

It had been a month that I was dieting. In order to reduce weight, I even chucked eating out or going out with friends. Then, I failed to understand...

Birthdays have always remained the most important occasion of nearly everyone's lives. We want to make the most of this day and plan things much in advance. We pass...

And what age are we living in! No, there is nothing bad about it but health-wise, I do not even feel good about it, at times. I am quite...

Whenever I see Namita in the morning while she leaves for office, I am pretty surprised. Her skin practically glows. She is not fond of make-up and it does...

Your skin shows what you eat. A pimple here and a scar there makes you feel bad about your skin. But, don't reach for your cosmetics, yet. Instead, walk...

Mother Nature is in danger. We all read about this in the newspapers, on social media and even witness it around us. However, there is nothing much we are...

"Aunty please, once more!" Requested the kids in the garden. We were playing with the Hula Hoops. I could complete a few rounds easily. This excited the kids and they...

Yipppeee! Finally, I will be out of this cage and fly far away! I am no bird and the cage that I am talking about is not real. Its...